“Stress Less” is an instructional offering that teaches specific stress management techniques. Stress can not only exacerbate but also trigger illness and disease. It is widely known that most illness is the result of emotional distress. Distress, that negative branch of stress, can have damaging effects on us physiologically, emotionally, and spiritually. Eustress, or positive stress, can motivate us to embrace challenges and embark on a journey of change. Often this difference is a subtle one that depends on our cognitive assessment and on our intentional response.
The purpose of “Stress Less” is to increase awareness of the consequences that untreated stress can have in your life, to offer practical tools to deal with those pervasive stressors, and to encourage intentional responses to stress as opposed to automatic reactions. The practice of relaxation and meditation techniques can provide benefits that enhance states of peace, relaxation and harmony.
Imadulation’s Guided Imagery
The mental images we hold can affect not only our emotions, but also our physiology. Guided Imagery is a technique that utilizes positive sensorial experiences which can enhance the mind-body connection. Imadulation's unique Guided Imagery contains Ellen Simon's prosodic, soothing, melodic voice spoken over peaceful music with sounds from nature.
Imadulation’s guided imagery products are combined with binaural audio, a technique which can promote a sense of calm and relaxation for some listeners.
Guided Imagery is recognized by the National Institutes of Health (NIH) as a safe and effective complementary approach for mind-body wellness. Imadulation’s Guided Imagery contains educational relaxation training designed to help you work towards countering the progression of the stress response, reducing hyperactivity of the sympathetic nervous system and creating an experience of physical relaxation of the muscles and practicing deep meditative breathing.
Track 1: Stress Less - Intro
Track 2: Stress Less - Yogic Breathing
Track 3: Stress Less - Self Hypnosis
Track 4: Stress Less - Quieting Respsonse (QR)
Track 5: Stress Less – Imagery Dialogue
Track 6: Stress Less - Mindfulness Meditation
Track 7: Stress Less - Accubreathe
Track 8: Stress Less - Deep Relaxation
Track 9: Stress Less - Music for Relaxation
Total time: 1:00:00
*Disclaimer: Individual results may vary. Prior results do not guarantee a similar outcome.
Just Listen:
*Disclaimer* Not Healthcare Advice
Imadulation products and any content on Imadulation.com are not intended as a substitute for appropriate medical care or advice from a healthcare professional. The products and claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease.This site is not intended to provide diagnosis, treatment or medical advice. Products, services, information and other content provided on this site, including information that may be provided on this site directly or by linking to third-party websites are provided for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this site including any product label or packaging should not be considered as a substitute for advice from a healthcare professional. This site does not recommend self-management of health issues. Information on this site is not comprehensive and does not cover all diseases, ailments, physical conditions or their treatment. Contact your healthcare professional promptly should you have any health related questions. Never disregard or delay medical advice based upon information you may have read on this site. You should always consult with your healthcare professional and read information provided by the product manufacture and any product label or packaging, prior to use. Individuals are different and may react differently to different products. You should consult your physician about interactions between medications you are taking and essential oils, aromatherapy and guided imagery recordings.Comments made in any forums on this site by employees or site users are strictly their own personal views made in their own personal capacity and are not claims made by us, nor do they represent the position or view of Imadulation. Imadulation is not liable for any information provided on this site with regard to recommendations regarding pre-recorded guided meditation audio products, essential oils blends, and aromatherapy for any health purposes. Essential oils, guided imagery audio recordings and aromatherapy products are not intended to treat, prevent or cure disease. Consult with a healthcare professional before using essential oils, aromatherapy, meditation or exercise programs and/ or before using any guided imagery products if you are experiencing any symptoms of a distressing nature. Imadulation makes no guarantee or warranty with respect to any products or services sold.
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Great product it helped me with stress!!
Dear Ellen,
I recently visited a friend in Sacramento who is also a psychotherapist and has your Food For Thought series. I am 56 years old and had been slender all my life until the past two years, gaining 20 pounds on my small, 5'3" frame. She let me listen to Tape 1 and take it home with me. I have been listening for two weeks every day and though I haven't been on the scale, I have not had any junk food since I started listening. I love it! Your voice is very soothing and the quality of your recording is so far above all the other guided imagery tapes I have listened to over the years.
Thank you! I am planning to contact Imadulation by telephone to order the remainder of the series."
