Listen to CD #4 Stress Solutions Welcome to our discussion on stress. This topic is vast and pertinent to us all. I want to cover all the aspects of the stress response that are near and dear to my heart, and also to answer your questions! So please remember to ask! ASK ME ANYTHING! If I don’t know the answer, I’ll do my best to search and find it for you. “Reason can answer questions, but imagination has to ask them." - Ralph Gerard As we embark on this exploration of the mechanisms, physiology and effects of the stress response on our mind/body system, I would like to stand on my soap box for a moment. (Let’s hope I don’t slip off-oops some literal humor imagery) Numerous studies support the positive effects on our immune system and our overall health of the most obvious and blessed experience we can have with one another, that of emotional intimacy. Can you imagine yourself sharing your true feelings with another? What kind of feelings does this thought elicit within you?
What is now
proved was once only imagined. Of such tremendous importance is emotional intimacy that we sometimes seek physical intimacy in an effort to experience what our heart truly desires… that of a spiritual union with another soul. Being authentically present with another person with whom you can share your deepest feelings, your thoughts, your fears, your dreams, has not only positive effects on your health but can provide the greatest fulfillment and reward in life. It further allows us to experience who we are in the eyes of another who hold us in the space of unconditional positive regard and non-judgment. This experience alone can not only inoculate us from the negative effects of stress, but also can be the catalyst for profound personal growth and spiritual evolution. Lucky is the one who has this experience in a friend or loved one.
“Man must evolve for all human conflict a method which rejects
revenge, aggression and retaliation. The foundation of such a method
is love.” To prepare for this type of connection with another, I recommend this exercise: Breathe mindfully and deeply throughout the day. The simple act of mindful breathing has the capacity of connecting you with your true essence, as well as providing the most potent stress management tool known. I wish you the best of everything. May you be blessed with peace, joy, health, and mostly love.
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