Listen to "Go Grab Your Shoes"

Welcome to our discussion on exercise.

Can you think of a reason to exercise besides the fact that it increases your feelings of well being and improves your muscle tone and overall fitness? 

The positive feelings experienced following exercise (and DURING exercise especially for those of you who are regularly engaging!!) are attributed to, among other positive physiological events, the generation of β endorphins and 5 HT, which is also know as serotonin- the neurotransmitter that popular antidepressants serve to increase by blocking its reuptake in the bloodstream.

We have also learned that exercise is the body’s most natural way to reduce psycho-physiological stress by metabolizing those stress chemicals and dissipating the undesirable effects of stress such as muscle tension and rapid thoracic breathing! Regular exercise also strengthens your will.

And having a strong will enhanced by regular exercise certainly does carry over into other areas of life, such as in your food choices and other healthy lifestyle habits!   

So you tell me… Why not Go Grab Your shoes!

“Your body’s gonna like this!!”

I wish you the best of everything… robust health, abundant energy, feelings of well being, and mostly love.

See you next week!